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Pilates Articles

Is 10 Minutes of Pilates a Day Enough? Pros, Cons, and Everything Else You Need to Know

57 views
January 23, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Is Reformer Pilates Good for Weight Loss? Here’s What Research Says

33 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Chair Pilates Workout Guide: 8 Exercises To Try at Home

97 views
January 29, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Pilates Workout Routine: Optimizing Your Workouts for Long-Lasting Results

58 views
January 23, 2025
By Giulia Ralph, CPT, S&C, SPC

Floor Mat Exercises for Any Fitness Level

29 views
January 29, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Pelvic Floor Pilates Exercises: The Best and Worst You Can Do

63 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Wall Pilates to Lose Weight β€” Is It Worth the Hype?

26 views
January 23, 2025
By Maja Petrushevska
Reviewed by Troy Hurst, PT, DPT

9 Benefits of Pilates for Men β€” Breaking Stereotypes with Real Results

85 views
January 23, 2025
By Maja Petrushevska
Reviewed by Troy Hurst, PT, DPT

Pilates for Flexibility: Stretching Your Limits

46 views
January 23, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

Is Pilates Good for Posture?

19 views
January 23, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach
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