Take a 1-min quiz to get a Pilates Plan Male Female

Pilates Articles

Pilates for Legs: 8 Must-Have Exercises for Lean, Toned Limbs

3 views
September 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

What Do You Need for Pilates? The Equipment You Should Know About

7 views
August 30, 2024
By Shadrack Korir
Reviewed by Troy Hurst, DPT, PT

How Long Does It Take To See Results From Pilates?

3 views
August 19, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Wall Pilates Challenge: Using Wall As Your Workout Buddy!

8 views
August 19, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

How to Use a Pilates Ring: The Beginner’s Guide

3 views
August 19, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Wall Pilates Exercises: Step-by-Step Instructions & Tips

12 views
August 19, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

The Best Wall Pilates Workout for Building Strength and Endurance

7 views
August 19, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

How To Start Pilates At Home, Without Any Equipment

22 views
August 19, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

How Often Should I Do Pilates, According To Science?

6 views
August 19, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Pilates for Arms: 12 Exercises For Strengthening and Toning Flabby Arms

6 views
August 13, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
Previous
Next