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Pilates Articles

Wall Pilates For Women Over 60: Transform Your Health With Low-Impact Workouts

23 views
January 23, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Can 5-Minute Pilates Make A Difference? Benefits And Workouts To Try

26 views
January 23, 2025
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Pilates At Home: A 30 Day Challenge To Improve Your Mind And Body

56 views
January 21, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Pilates vs Yoga vs Barre: How to Choose Your Perfect Fit for Fitness and Wellness

20 views
January 23, 2025
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for Over 50s: Transform Your Workout with Stability and Support

70 views
January 22, 2025
By Brenda Peralta, CDE

Flat Stomach Pilates Moves: Will They Slim Your Waist?

49 views
January 23, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

What to Use as Weights at Home: 8 Creative Solutions for an Effective Workout

44 views
January 29, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Pilates For Older Women: Benefits And How To Get Started

43 views
January 23, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for Back Fat: 9 At-Home Exercises

67 views
January 22, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Are Weightless Workouts Effective?

21 views
November 28, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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