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Pilates Articles

Busy Mom Pilates Challenge: Pamper Yourself for Those Little Stars!

2 views
October 14, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Is Pilates Cardio or Strength Training?

8 views
October 9, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

BetterMe Pilates: Here’s All You Need to Know

6 views
October 9, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

10 Benefits of Pilates: Why it’s Good for You

3 views
October 9, 2024
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Is Pilates Low-Intensity? Unpacking the Truth

2 views
September 25, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Pilates for Beginners Over 60: A Gentle Path to Health and Fitness

1 views
September 24, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Easy Wall Pilates Exercises You Can Master in a Day

15 views
September 21, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, DPT, PT

Wall Lunges: The Exercise You Didn’t Know You Needed

2 views
September 21, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Balance Pilates for Seniors: 10 Exercises You Can Do on Your Own

4 views
September 18, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

Pilates 101: Everything You Need to Know Before Starting a Class

3 views
September 13, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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