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Pilates Articles

Pilates Chair Exercise: Benefits & Simple Moves To Try Today

317 views
January 29, 2025
By Clare Kamau

Wall Exercise For Seniors: An Easier Way To Get Fit

1 views
January 29, 2025
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Wall Pilates Arms Exercises, and Everything Else You Need for Toned Arms

1 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Wall Press Exercise That Will Get You Ripped And Ready For Summer

2 views
January 29, 2025
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Chair Pilates 101: All Your Questions Answered

1 views
January 24, 2025
By Eve Chalicha

What Do Wall Sits Do? A Comprehensive Guide To These Isometric Exercises

1 views
January 29, 2025
By Nderitu Munuhe

5 Plank Wall Exercises For A Powerful Core

1 views
January 29, 2025
By Zindzy Gracia

Chair Pilates For Seniors With Chronic Pain: Gentle Exercises To Reduce Discomfort

1 views
January 22, 2025
By Zindzy Gracia

Wall Walks: A Comprehensive Guide (2025)

1 views
January 29, 2025
By Jeremy Mukhwana
Reviewed by Domenic Angelino

The Art of Standing Pilates Exercises

315 views
January 22, 2025
By Anoshia Riaz
Reviewed by Domenic Angelino
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