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Pilates Articles

Pilates Exercises for Weight Loss: Transform Your Body with Every Move

2 views
March 31, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Double Leg Stretch Pilates: A Core-Strengthening Essential

2 views
March 26, 2025
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

This Dynamic Pilates Leg Workout Will Strengthen Your Lower Body

2 views
March 24, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Pilates Without Equipment: Full-Body Workout At Home

12 views
March 17, 2025
By Brenda Peralta, CDE

30 Minute At Home Pilates Workout Plan For Beginners

4 views
March 10, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Wall Pilates for Stomach Fat: Your Comprehensive Guide

5 views
March 4, 2025
By Stephanie Wright, RN, BSN

Pilates For Stomach And Waist: 7 Exercises To Strengthen Your Core

9 views
March 30, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Wall Pilates for People over 50: 5 Gentle Exercises to Improve Balance and Strength

3 views
February 25, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Pilates For Older Women: 7 Exercises To Improve Senior Health

3 views
February 24, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

5-Minute Pilates Abs: Get a Flat Stomach and Strengthen Your Core (Super Intense)

8 views
February 17, 2025
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach
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