Take a 1-min quiz to get a Pilates Plan Male Female

Pilates Articles

Pilates Workout Routine: Optimizing Your Workouts for Long-Lasting Results

2 views
November 20, 2024
By Giulia Ralph, CPT, S&C, SPC

Floor Mat Exercises for Any Fitness Level

4 views
November 14, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Pelvic Floor Pilates Exercises: The Best and Worst You Can Do

6 views
November 13, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Pilates for Menopause: A Gentle Yet Powerful Approach

3 views
November 7, 2024
By Stephanie Wright, RN, BSN

Wall Pilates to Lose Weight — Is It Worth the Hype?

3 views
November 6, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, DPT, PT

9 Benefits of Pilates for Men — Breaking Stereotypes with Real Results

4 views
November 19, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, DPT, PT

Pilates for Flexibility: Stretching Your Limits

4 views
November 1, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

Is Pilates Good for Posture?

5 views
November 6, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Home Pilates Workout Guide: Strengthen Your Core

12 views
October 21, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

Can You Lose Weight Doing Pilates Every Day?

6 views
October 16, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
Next