How many steps must I take to lose 1kg?

There’s no specific answer to this question because losing 1 kg of body weight is dependent on more than just exercise. You could take 10,000 steps every day for a year and still gain weight due to other factors, most commonly your diet. Remember, if weight loss is your ultimate goal, it starts in the kitchen. Your exercise routine won’t be enough to single-handedly make you lose weight if your diet isn’t leading the way.

Does walking reduce belly fat?

Walking can help you reduce your body fat, including belly fat when your diet and other lifestyle factors are also well managed. However, remember that you can’t spot-reduce fat. In other words, you can’t specifically target the excess adipose tissue in an area of your body by performing certain exercises or movements that engage the muscles that lie beneath it. Fat reduction occurs when an individual consistently achieves a caloric deficit (expending more calories than are consumed). Body fat percentage will decrease in a relatively even distribution throughout the body, although the exact distribution of fat loss is dependent on variables such as your body type and genetics.

Can walking give you abs?

Visible abdominal muscles are mainly a result of a low body fat percentage, but good muscle definition of the rectus abdominis also plays a role. As with the previous answers, walking can help you lower your body fat percentage so your abs can become more visible, but walking alone can’t make it happen.