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Fitness Tips Articles

What to Use as Weights at Home: 8 Creative Solutions for an Effective Workout

27 views
December 11, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Quadruped Exercise: What Is It and Why Should You Do It?

22 views
November 14, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

6 Fitness Challenges To Try Before 2024 Ends

82 views
November 8, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Master Your Fitness Routine with These 5 Dynamic Balance Exercises

6 views
November 5, 2024
By Brenda Peralta, CDE

10 Mobility Exercises for Runners Who Want to Run Efficiently

8 views
November 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Dynamic Standing Balance: What Is it, Why Does it Matter, and How Can You Improve it?

14 views
October 26, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

How To Get Rid of Neck Fat: 7 Exercises To Do At Home

14 views
October 15, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Building a Healthy Habit Is Much Easier If You Know These 3 Things

104 views
September 5, 2024
By Eve Chalicha
Reviewed by Susan Masterson, PhD

Eating Sugar After Workout: Why And How To Do It

953 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Feeling Bloated After Workout: Probable Causes And Solutions

201 views
December 16, 2024
By Jeremy Mukhwana
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