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Fitness Articles

30 Mins Of Cardio A Day: The Good, The Bad, And The Myth

11 views
December 16, 2024
By Sri R
Reviewed by Micky Lal, MA, CSCS, RYT

Swimming Workout Plan For Beginners

3 views
December 16, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

The Best Trail Running Training Plan To Get You Ready For Your Next Big Race

3 views
December 16, 2024
By Clare Kamau

Physical Activity Vs. Exercise: What’s The Difference And Does It Matter?

1 views
December 16, 2024
By Zindzy Gracia
Reviewed by Micky Lal, MA, CSCS, RYT

7 Exercises To Do Every Day And Transform Your Body

4 views
December 16, 2024
By Jeremy Mukhwana

How Long To Train For A Half Marathon: Tips To Help You Get Ready For The Next Race

195 views
December 16, 2024
By Clare Kamau

Trail Running Vs. Road Running: Which Of The Two Is The OG Running Routine?

212 views
December 16, 2024
By Rodah Mogeni

Triathlete Weight Training: The Best Training Plan For A Triathlon

3 views
December 16, 2024
By Rodah Mogeni

Nordic Walking Benefits: 10 Plus Reasons To Try This New Fitness Trend

465 views
January 11, 2025
By Eve Chalicha

Athlete Workout Plan: How To Train Like A Pro

57 views
December 23, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT
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