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Fitness Articles

Wall Pilates for Over 50s: Transform Your Workout with Stability and Support

74 views
January 22, 2025
By Brenda Peralta, CDE

The Ultimate 30-Day Muscle Gain Plan for Beginners

72 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Men’s Weight Loss Workout Plan: Here’s What To Do To Lose 8 Pounds In 4 Weeks

47 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Flat Stomach Pilates Moves: Will They Slim Your Waist?

49 views
January 23, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout for Mass: How to Use Body Weight Exercises to Build Muscle

29 views
December 20, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

HIRT Explained: Unlock the Power of High-Intensity Resistance Training

10 views
December 10, 2024
By Stephanie Wright, RN, BSN

Burpee Alternatives: 7 Exercises for a Full-Body Burn

8 views
December 11, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

13 Full-Body Warm-Up Exercises to Boost Your Workout Performance

55 views
December 10, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

What to Use as Weights at Home: 8 Creative Solutions for an Effective Workout

46 views
January 29, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Indoor Walking for Seniors: Simple 20-Minute Daily Routine for Health and Energy

104 views
December 10, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT
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