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Fitness Articles

Stomach Vacuum Benefits: Can This Burn Belly Fat?

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December 16, 2024
By Clare Kamau

Handstand Benefits, Drawbacks, And Progression

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December 16, 2024
By Jeremy Mukhwana

Breast Reduction Exercises And Other Ways To Reduce Unwanted Fat In Your Chest Area

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December 16, 2024
By Eve Chalicha

10 Common Workout Problems And How To Fix Them

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December 16, 2024
By Nderitu Munuhe

Running While Overweight: Tips, Tricks And Debunking Myths

573 views
December 16, 2024
By Clare Kamau

Should You Get A Massage Before Or After Your Workout?

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December 16, 2024
By Eve Chalicha

Steady-State Cardio Vs. HIIT: Which One Is Better And Why?

233 views
December 16, 2024
By Eve Chalicha

Plyometric Exercises For Speed: 7 Moves To Help You Run Faster

547 views
December 16, 2024
By Nderitu Munuhe

Isometrics Exercise: Definition, Benefits, And Examples

93 views
December 16, 2024
By Rodah Mogeni

Benefits Of Foam Rolling And How To Do It Correctly

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December 16, 2024
By Zindzy Gracia
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