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Fitness Articles

Calisthenics Workout for Men: Definition, Benefits, and 6 Must-Have Exercises

13 views
September 30, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Beginner Calisthenics Exercises: 7 Foundational Moves To Master

2 views
September 30, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

BetterMe Pilates: Here’s All You Need to Know

6 views
October 9, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

1 Year Calisthenics Transformation: What to Expect After a Year of Training

0 views
September 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

10 Benefits of Pilates: Why it’s Good for You

3 views
October 9, 2024
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Weekly Routine: Fuel Your Body for Improved Performance

5 views
September 25, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Is Pilates Low-Intensity? Unpacking the Truth

2 views
September 25, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Program: 12 Exercises for a Full-Body Workout

2 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Pilates for Beginners Over 60: A Gentle Path to Health and Fitness

1 views
September 24, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Best At-Home Calisthenics Workout: 10 Exercises and How to Structure Your Routine

0 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT
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