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Fitness Articles

5 Partner Workout Challenges to Try at Home

14 views
November 13, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

6 Fitness Challenges To Try Before 2024 Ends

87 views
November 8, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

6 Day Calisthenics Routine? Is This Workout Program Safe For You?

28 views
December 27, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is a Calisthenics Everyday Split the Best Way to Build Muscle?

18 views
December 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Calisthenics Calf Exercises: 10 Options for Your Lower-Body Workout

39 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Boxing: Enhance Strength, Endurance, and Speed

46 views
December 27, 2024
By Brenda Peralta, CDE

Master Your Fitness Routine with These 5 Dynamic Balance Exercises

6 views
November 5, 2024
By Brenda Peralta, CDE

10 Mobility Exercises for Runners Who Want to Run Efficiently

9 views
November 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Calisthenics for Runners: 10 Exercises to Improve Your Performance

33 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

6 Workout Challenges to Hop On Before The Year Ends

545 views
November 4, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT
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