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Fitness Articles

Sports To Try: All About The Many Individual And Team Sports You Can Start Today!

1 views
November 7, 2024
By Giulia Ralph, CPT, S&C, SPC

How to Get 10,000 Steps a Day? Tips and Tricks

4 views
October 8, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Most Effective Chest Workout

2 views
October 5, 2024
By Digna Joseph
Reviewed by Troy Hurst, DPT, PT

Quick Ab Workout: 8 Standing Exercises You Can Do Anywhere

6 views
October 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Gamify Exercise: How to Turn Exercise Into Play

4 views
October 21, 2024
By Eve Chalicha
Reviewed by Amber Nelson, PhD

How Long Should a Calisthenics Workout Be?

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October 3, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Why Does Stretching Hurt and What Can You Do About It?

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October 3, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

12-Week Calisthenics Program Guide: Exercises, Tips, and Frequently Asked Questions

2 views
October 2, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Beginner Calisthenics Program: 9 Exercises to Help You Master the Basics

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October 1, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics Progressions: A Roadmap to Bodyweight Mastery

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September 30, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT
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