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Fitness Articles

Kegel Exercises: Why And How To Do Them

256 views
December 16, 2024
By Jeremy Mukhwana

Do These Pilates Exercises At Home To Tone Your Core

914 views
December 25, 2024
By Eve Chalicha

Metabolic Type: How To Find Out Yours?

197 views
December 16, 2024
By Eve Chalicha

Dancing For Weight Loss: Here’s How To Shimmy And Shake Your Way To A Smaller Waist

107 views
December 16, 2024
By Eve Chalicha

Dynamic Lower Body Stretches: The Stiff Person’s Guide To Greater Flexibility

449 views
December 16, 2024
By Jeremy Mukhwana

Fast Twitch Vs Slow Twitch: What’s The Difference, And How Can You Train To Improve Both?

87 views
December 16, 2024
By Eve Chalicha

Plyometric Box: What Is It, Why You Need One, And How To Make Your Own

105 views
December 16, 2024
By Eve Chalicha

Shoulder And Back Workout For Females: The Best Exercises For A Sexy Back And Toned Shoulders

529 views
December 16, 2024
By Rodah Mogeni

10 Glute Activation Exercises To Warm Up With Before Your Lower Body Workout

118 views
December 16, 2024
By Nderitu Munuhe

Coordination Exercise: Benefits and Examples

1 views
December 16, 2024
By С. Kamau
Reviewed by Micky Lal, MA, CSCS, RYT
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