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Fitness Articles

Gear Up For A Perky Bum: A Complete Guide To Doing Squats For Glutes

245 views
December 16, 2024
By Jeremy Mukhwana

13 Squat Alternatives For When You Want To Switch Things Up

186 views
December 16, 2024
By Eve Chalicha

7 Challenging And Creative Barbell Squat Variations For Advanced Lifters

86 views
December 16, 2024
By Eve Chalicha

What Muscles Do Sit-Ups Work?

70 views
December 16, 2024
By Eve Chalicha

Do Sit-Ups Burn Belly Fat? Get Effective Ways To Trim Belly Fat

95 views
December 16, 2024
By Nataliia Lutsiv

What Do Wall Sits Do? A Comprehensive Guide To These Isometric Exercises

1 views
January 29, 2025
By Nderitu Munuhe

Why Am I Working Out But Gaining Weight?

244 views
December 16, 2024
By Nderitu Munuhe

How To Run Longer And Faster With A Smarter Training Regimen

31 views
December 16, 2024
By Eve Chalicha

5 Plank Wall Exercises For A Powerful Core

1 views
February 20, 2025
By Zindzy Gracia

Chair Pilates For Seniors With Chronic Pain: Gentle Exercises To Reduce Discomfort

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January 22, 2025
By Zindzy Gracia
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