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Fitness Articles

6 Exercises To Strengthen Knees And Improve Mobility

92 views
December 16, 2024
By Nderitu Munuhe

Unleash Your Ab Power With Yoga Ball Ab Workout

281 views
December 16, 2024
By Anoshia Riaz

Wall Press Exercise That Will Get You Ripped And Ready For Summer

2 views
January 29, 2025
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Chair Pilates 101: All Your Questions Answered

1 views
January 24, 2025
By Eve Chalicha

Chair Exercises For Legs

521 views
December 16, 2024
By Jeremy Mukhwana

7 Chair Exercises For Abs Of Steel: Beginner Workouts

5 views
December 16, 2024
By Jeremy Mukhwana

The Hidden Secret to Relaxation – Discover the Benefits of Elevating Your Legs

289 views
January 17, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Does Stretching Burn Calories?

205 views
December 16, 2024
By Zindzy Gracia

A Guide To Stretches For Squats To Increase Flexibility And Mobility

1 views
December 16, 2024
By Nderitu Munuhe

11 Surprising Benefits Of Squats For Men That You Didn’t Know About

3 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Hollee Mohni, RD, CPT
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