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Fitness Articles

Calisthenics Workout Plan for Mass: A Proven Way for Serious Muscle Growth

43 views
December 25, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Intermediate Calisthenics Workout Plan: Make Your Own Plan with These Tips from Experts

37 views
November 15, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Quadruped Exercise: What Is It and Why Should You Do It?

27 views
November 14, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Ab and Glute Workouts for Everyone

22 views
November 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Pelvic Floor Pilates Exercises: The Best and Worst You Can Do

40 views
November 13, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Poses: The Best Exercises for Beginners and Beyond

31 views
November 13, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

2-Week Body Transformation for Females: Your Step-by-Step Guide to Fast Results

34 views
November 12, 2024
By Brenda Peralta, CDE

How to Make a Workout Plan in 7 Steps

11 views
November 11, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Make Your Own Custom Workout Plan with These Expert-Approved Tips

28 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

5 Partner Workout Challenges to Try at Home

14 views
November 13, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
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