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Fitness Articles

This Is How A Toned Body For Men Looks Like, According To Science

4 views
January 9, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Calisthenics Quad Exercises: Top Tips for Muscle Growth and Strength

11 views
January 9, 2025
By Giulia Ralph, CPT, S&C, SPC

The 5 Reasons Why Calisthenics Is Better Than Weights

9 views
January 8, 2025
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for Back Fat: Sculpt Your Back and Achieve a Toned Figure

17 views
January 22, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Beginner’s Strength Training Guide For Over 40 Female At Home

8 views
January 7, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

How to Stay in Shape: Tips For Long-Term Health

9 views
January 7, 2025
By Giulia Ralph, CPT, S&C, SPC

Walking 15 Minutes A Day Is Good For You And Here’s Why

20 views
January 6, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Exercises For Overweight People: A Beginner’s Guide For Staying Active

17 views
January 6, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

Pilates At Home Challenge: A Detailed Guide For Building Core Strength Without Leaving Your Room

36 views
January 22, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for a Toned Stomach and Waist

55 views
January 23, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach
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