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Fitness Articles

How To Get Rid of Neck Fat: 7 Exercises To Do At Home

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October 15, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Static Balance Exercises: What Are They? Benefits, Examples, and More

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October 14, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

10 of the Best Hip Mobility Exercises You Can Do at Home

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October 14, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Busy Mom Pilates Challenge: Pamper Yourself for Those Little Stars!

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October 14, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

How to Stretch Chest Muscles in Just 5 Minutes 

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October 14, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Best BodyWeight Leg Workout: What You Need To Know For Massive Gain

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October 14, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

5 Flexibility Exercises for a More Supple You

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October 11, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Calisthenics Calories Burned: Your Ultimate Guide

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October 9, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Pull-Up Alternative No Bar Exercises for Upper Body Strength

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October 8, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Is Pilates Cardio or Strength Training?

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October 9, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT
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