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Fitness Articles

How To Workout Shoulders: A Beginner’s Guide (2025)

545 views
January 15, 2025
By Anoshia Riaz

How Can Stiff And Tight Muscles Result In Back Pain?

58 views
December 16, 2024
By Eve Chalicha

What Are The Benefits Of A 5-Day Workout Split For Women?

3 views
December 16, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

No Equipment Needed: How To Create A Simple Yet Effective Bodyweight Workout Plan For Beginners

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December 16, 2024
By Eve Chalicha

The Ultimate Workout Plan For Skinny Guys To Get Swole

3 views
December 16, 2024
By Zindzy Gracia

Calisthenics Workout Plan For Beginners

3 views
December 27, 2024
By Nderitu Munuhe

How To Choose Exercises For An Effective Push Day Dumbbell Workout

159 views
December 16, 2024
By Jeremy Mukhwana

The Best Exercises To Include In A 5-Day Workout Routine For Women

659 views
December 16, 2024
By Eve Chalicha

The Best Push Day Workout Routine For Toned Arms

1 views
December 16, 2024
By Clare Kamau

7 Simple Tips For Maximizing Results With A 6-Week Workout Plan At Home

195 views
December 16, 2024
By Eve Chalicha
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