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Fitness Articles

Calories Burned Lifting Weights for 30 Minutes Every Day

312 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Walking 2 Miles: A Key to Weight Loss?

2 views
January 12, 2025
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Arm Workouts: Build Massive Arms Without The Gym

709 views
February 13, 2025
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Biking 10 Miles: Calories Burn as You Pedal

4 views
December 16, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

How Many Calories Do Pull-ups Burn: A Detailed Guide (2025)

855 views
January 15, 2025
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned In 30 Minutes Jog

207 views
December 16, 2024
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Swimming 30 Minutes and How to Use It To Your Advantage

768 views
December 16, 2024
By Zindzy Gracia

How Many Calories Burned In 10,000 Steps?

155 views
December 16, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

30-Minute Bodyweight Beach Workout for Beginners

148 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

What Exactly Is Beach Pilates, and Should You Try It?

67 views
January 23, 2025
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC
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