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Fitness Articles

Chair Pilates For Seniors With Chronic Pain: Gentle Exercises To Reduce Discomfort

1 views
November 7, 2024
By Zindzy Gracia

The Ultimate Incline Push-Ups Guide For Beginners

300 views
June 2, 2023
By Zindzy Gracia

Wall Walks: A Comprehensive Guide

1 views
December 15, 2023
By Jeremy Mukhwana
Reviewed by Domenic Angelino

The Art of Standing Pilates Exercises

294 views
December 15, 2023
By Anoshia Riaz
Reviewed by Domenic Angelino

Keep Your Back Squat Muscles Worked With The Right Technique

58 views
June 1, 2023
By Nataliia Lutsiv

Goblet Squats Vs. Back Squats: What Is Right For You?

1 views
September 22, 2024
By Anoshia Riaz

Master The Goblet Squats: Muscles Worked, Variations, And Quick Tips

162 views
June 1, 2023
By Anoshia Riaz

10 Plank Alternatives for When You Want to Switch up Your Core Workout

4 views
September 14, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

The Wall Ball Workout Guide You Need To Gain Muscle And Lose Fat

715 views
October 26, 2023
By Eve Chalicha

Wall Angel Exercise Guide: Techniques & Muscles Worked

1 views
October 26, 2023
By Clare Kamau
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