Take a 1-min quiz to get Personal Plan Male Female

Fitness Articles

12-3-30 Workout Without Treadmill: Over 6 Ways to Do the Famous TikTok Workout Without the Treadmill

1 views
January 10, 2025
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

Does Wall Pilates Work? Discover Why Wall Pilates is the New FitTok Hype

726 views
January 23, 2025
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

6 Wall Pilates Ab Workout Exercises You Should Include In Your Routine

1 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Knee Muscles: Anatomy and Main Causes of Knee Pain

71 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Main Types Of Exercise You Should Know About

234 views
December 16, 2024
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Low-Impact Cardio Workout Plans for Beginners and Seniors at Home or the Gym

202 views
December 16, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

The Incredible Benefits of Kettlebell Workouts

126 views
December 16, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Pilates Chair Exercise: Benefits & Simple Moves To Try Today

317 views
January 29, 2025
By Clare Kamau

Wall Exercise For Seniors: An Easier Way To Get Fit

1 views
January 29, 2025
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Wall Pilates Arms Exercises, and Everything Else You Need for Toned Arms

1 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC
Previous
Next