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Fitness Articles

How To Lose Love Handles Men: The Ultimate Diet And Workout Plan

695 views
October 20, 2023
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Bulgarian Split Squat Muscles Worked: A Comprehensive Guide To Proper Form And Activation

347 views
July 8, 2023
By Zindzy Gracia

30-Day Calisthenics Workout Plan: 4 Customizable Calisthenics Plans For All Fitness Levels

6 views
February 6, 2024
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Types Of Calisthenics To Master Bodyweight Training

1 views
November 23, 2023
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Push-Ups 101: The Complete Beginner’s Guide

1 views
July 5, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Is Radio Calisthenics For Everyone? Here’s What You Need To Know

213 views
July 5, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Vs Bodybuilding: Which One Is Right For You?

5 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Workout For Abs: 5 Moves For A Solid Core

5 views
September 9, 2024
By Zindzy Gracia

Shoulder Workout Calisthenics Guide For Beginners

271 views
November 7, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Full Body Calisthenics Workout For Beginners

1 views
July 2, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC
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