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Fitness Articles

Walking 1 Mile Calories: A Detailed Breakdown

345 views
September 8, 2024
By BetterMe

How Many Calories Does 100 Squats Burn?

687 views
August 28, 2023
By Jeremy Mukhwana

The Best Beach Workout Equipment For Maximizing Your Seaside Sweat Sessions

86 views
August 18, 2023
By Jeremy Mukhwana

Beach Workout With No Equipment: 8 Bodyweight-Only Exercises To Try

156 views
August 24, 2023
By Eve Chalicha

Men’s Beach Workout Guide 2023

694 views
July 24, 2023
By Jeremy Mukhwana

The ONLY HIIT Beach Workout You’ll Need This Summer

133 views
November 7, 2024
By Eve Chalicha

6 Beach Workout Ideas To Try This Summer

121 views
November 7, 2024
By Jeremy Mukhwana

8 Beach Exercises To Do For A Full Body Workout

299 views
July 21, 2023
By Eve Chalicha

Simple Bikini Body Workout Plan At Home Just In Time For Summer

1 views
September 22, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Different Types Of Body Fat And What They Mean For Your Health

101 views
October 20, 2023
By Zindzy Gracia
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