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Fitness Articles

An Intro to Calisthenics for Beginners With a 30-Day Workout Plan

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February 13, 2025
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

10 Best Glute Exercises To Add To Your Routine and Why

125 views
January 4, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Thigh Workout Guide: 7 Effective Exercises for Building Leg Strength

164 views
January 4, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Your Flat Tummy Workouts Just Got Better With This Guide

289 views
January 2, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Exercises to Flatten Stomach, and What Else You Should Do to Lose Belly Fat

464 views
January 2, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Cordyceps Benefits, Side Effects and Uses

37 views
December 16, 2024
By Jeremy Mukhwana

Wall Pilates for Butt: A Quick Guide for Beginners (2025)

1 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Hollee Mohni, RD, CPT

Indoor Cycling Workout Plan – A Dynamic Program for Every Rider

144 views
December 16, 2024
By Anoshia Riaz

Walking Treadmill Workout: Exploring the 12-3-30 Routine for Fitness Advancement

318 views
January 10, 2025
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Easy Calisthenics Back Workout for Beginners (2025 Guide)

768 views
January 15, 2025
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC
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