Take a 1-min quiz to get a meal & workout plan Male Female

Fitness Articles

Calories Burned Walking 2 Miles: A Key to Weight Loss?

1 views
September 11, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Arm Workouts: Build Massive Arms Without The Gym

642 views
August 23, 2023
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Biking 10 Miles: Calories Burn as You Pedal

3 views
July 15, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

How Many Calories Do Pull-ups Burn: A Detailed Guide

778 views
August 28, 2023
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned In 30 Minutes Jog

202 views
August 28, 2023
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Swimming 30 Minutes and How to Use It To Your Advantage

749 views
August 28, 2023
By Zindzy Gracia

How Many Calories Burned In 10,000 Steps?

149 views
August 28, 2023
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

30-Minute Bodyweight Beach Workout for Beginners

135 views
September 5, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

What Exactly Is Beach Pilates, and Should You Try It?

56 views
September 5, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

1 Month Beach Abs Workout for a Lean Look

218 views
October 20, 2023
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC
Previous
Next