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Fitness Articles

7 Upper-Body Calisthenics Exercises That Will Transform Your Workout

2 views
September 14, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Home Calisthenics Workout: Achieve Fitness Goals with Minimal Equipment

206 views
September 6, 2023
By Anoshia Riaz

From Salsa to Hip-Hop Dancing: Calories Burn as You Groove to the Beats!

565 views
September 22, 2023
By Anoshia Riaz

HIIT Calories Burned: Exploring the Science of HIIT Workouts

308 views
September 22, 2023
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Jumping Jacks: How Do You Calculate This?

819 views
September 22, 2023
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Push Ups – Calories Burned: How Many Calories Can 1 Push Up Burn?

470 views
October 12, 2023
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Jump Rope: The Ultimate Calorie-Burning Workout for a Fit You!

144 views
August 29, 2023
By Sri R
Reviewed by Giulia Ralph, CPT, S&C, SPC

5000 Steps: Calories Burned, Benefits, and How to Set Up a Routine

765 views
September 22, 2023
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Swimming Calories Burned: The Ultimate Guide to a High-Energy Workout

253 views
September 22, 2023
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Lifting Weights for 30 Minutes Every Day

276 views
August 28, 2023
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC
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