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Fitness Articles

Therapeutic Exercise: Definition, Types, and How They Benefit Your Health

192 views
February 9, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

10 Back Fat Exercises To Consider for Your Posterior-Chain Workout

368 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Outdoor Exercises To Do With or Without Equipment

133 views
February 9, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

7 Outside Workouts Benefits and How To Get Started

15 views
February 8, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Does Calisthenics Build Muscle? A Dive Into Scientific Evidence

177 views
February 13, 2025
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

13 Home Leg Workouts: Your Body is Your Main Equipment

48 views
September 11, 2024
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

These Wall Pilates Arms Exercises Are Perfect for an At-Home Upper Body Workout

323 views
January 23, 2025
By Zindzy Gracia
Reviewed by Katey Davidson, MScFN, RD, CPT

10 Pilates Ball Exercises to Include In Your Core Workout

252 views
January 20, 2025
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT

Wall Pilates Workout for Beginners

468 views
January 23, 2025
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

Upper Body Workout For Women: A Beginner’s Guide (2025)

135 views
January 15, 2025
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC
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