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Fitness Articles

How to Lose Neck Fat Fast in a Week? Tips for Sculpting a Leaner Neck

1 views
September 14, 2023
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Bicep Workout: 5 Ingenious Exercises With & Without Bars

369 views
September 13, 2023
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Plyometrics Vs Calisthenics: Which One Should Beginners Do?

811 views
September 13, 2023
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Elliptical Calories Burned: Craft a Balanced Approach to Fitness

883 views
November 7, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Walking 1 Hour: How to Calculate the Calories You Burn While Walking

1 views
September 15, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Cycling and How To Get More Bang for Your Buck

158 views
May 22, 2024
By BetterMe

Calories Burned Hiking: A Comprehensive Guide to Fitness on The Trails

272 views
November 6, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Setting Up a Daily Calisthenics Routine That Works

2 views
October 20, 2023
By Jeremy Mukhwana

Basic Calisthenics Workout: A Comprehensive Guide for Beginners

340 views
July 2, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Tricep Calisthenics: The Best Workouts for Arm Strength and Definition

507 views
September 6, 2023
By Eve Chalicha
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