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Fitness Articles

4 Week Walking Plan for Beginners: Schedule, Tips and FAQ

1 views
November 4, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Guide to Calisthenics for Seniors – Exercises, Benefits, and Tips

5 views
November 1, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

This Simple Calisthenics Routine Will Improve Your Functional Fitness

4 views
October 31, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Pilates for Flexibility: Stretching Your Limits

4 views
November 1, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

Calisthenics Pull Workout: 8 Exercises and Everything Else You Need to Know

5 views
November 1, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Interval Training: The Perfect Start to Your Fitness Journey

4 views
October 28, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Beginner Walking Program for Seniors: Schedule, Tips, and More

3 views
October 28, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Workout Challenge for Beginners: Your Complete Guide to Starting and Staying Fit

5 views
October 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Dynamic Standing Balance: What Is it, Why Does it Matter, and How Can You Improve it?

5 views
October 26, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Indoor Walking Challenge: An Easy Activity That Makes a Difference

2 views
October 24, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT
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