Take a 1-min quiz to get a meal & workout plan Male Female

Fitness Articles

Effective Upper Butt Workout: Make a Peachy Booty at Home 

75 views
December 6, 2023
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Water Aerobics, or Why Aquafit Is Good for Weight Loss

473 views
December 6, 2023
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Zumba Calories Burned: Dance Your Way to High-Calorie Burns and Weight Loss

584 views
September 22, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

Mastering the Full Body Workout at Home without Equipment

65 views
November 30, 2023
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Pilates Full Body Workout for Beginners (No Equipment Needed)

205 views
November 29, 2023
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Is a 7 Day Workout Plan The Best Choice For You?

85 views
November 27, 2023
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Sample 5 Day Split Workout for Beginners

927 views
November 27, 2023
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Push Day Workout: A Comprehensive Guide for Upper Body Gains

52 views
November 24, 2023
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

6 Best Exercises for Skiing: Prepare Yourself for the Winter Fitness Challenge 

47 views
November 24, 2023
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Shoulder Exercises: Techniques and Workouts

161 views
November 24, 2023
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC
Previous
Next