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Fitness Articles

10 Calisthenics Benefits for Women, or What Makes This Bodyweight Training So Hyped

81 views
December 25, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Calisthenics Physique vs. Bodybuilding: Which Will Tone Your Body to Give You a Stunning Figure?

107 views
December 27, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

Exercise Ball Workouts: An Affordable Way To Stay Fit At Home

42 views
May 3, 2024
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

Why You Should Start Walking 6 Miles a Day Today

721 views
January 12, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Wall Pilates Workouts: Can They Help With Weight Loss? (Plus The Best App To Use)

145 views
January 23, 2025
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

International Pilates Day: Discover the Benefits of Pilates 

56 views
January 23, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

Bodyweight Lower Body Workout: 7 Exercises to Try At Home

63 views
April 29, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

Shoulder Dumbbell Workout: 6 Exercises to Help You Build Muscle

64 views
April 29, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Is The 8-Hour Arm Workout Worth a Try for Muscle Growth?

111 views
April 29, 2024
By Jeremy Mukhwana
Reviewed by Hollee Mohni, RD, CPT

20 Best Bodyweight Glute Exercises to Grow Your Glutes at Home

109 views
April 29, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD
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