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Fitness Articles

Does Pilates Help Lose Weight? The Truth You Should Know

95 views
January 22, 2025
By Eve Chalicha

An Insight into Full Body Pilates Workouts for Beginners (and Beyond!) 

33 views
January 22, 2025
By Anoshia Riaz

What Does Pilates Help With? 

28 views
January 22, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Home Pilates Workout: Strengthen Your Core and Ease Lower-Back Pain with 9 Exercises

62 views
January 22, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Lower Back Weight Exercises for a Stronger Spine

27 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

Cardio Before or After Weights? Here’s What Science Says

258 views
June 7, 2024
By Eve Chalicha
Reviewed by Leo Biette-Timmons, CPT

Bodyweight Cardio Exercises for Maximum Burn

41 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

Calisthenics Chest Workout Guide: 12 Ideal Exercises To Add To Your Routine

93 views
December 27, 2024
By Eve Chalicha
Reviewed by Leo Biette-Timmons, CPT

Calisthenics for Female Beginners: Why, How and What To Do

131 views
December 25, 2024
By Zindzy Gracia
Reviewed by Leo Biette-Timmons, CPT

Calisthenics Workout Split: How to Design Your Own Routine

178 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
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