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Fitness Articles

Pilates for Menopause: A Gentle Yet Powerful Approach

3 views
November 7, 2024
By Stephanie Wright, RN, BSN

Is a Calisthenics Everyday Split the Best Way to Build Muscle?

2 views
November 7, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Wall Pilates to Lose Weight — Is It Worth the Hype?

3 views
November 6, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, DPT, PT

9 Benefits of Pilates for Men — Breaking Stereotypes with Real Results

4 views
November 19, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, DPT, PT

Calisthenics Calf Exercises: 10 Options for Your Lower-Body Workout

1 views
November 6, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Boxing: Enhance Strength, Endurance, and Speed

5 views
November 13, 2024
By Brenda Peralta, CDE

Master Your Fitness Routine with These 5 Dynamic Balance Exercises

1 views
November 5, 2024
By Brenda Peralta, CDE

10 Mobility Exercises for Runners Who Want to Run Efficiently

5 views
November 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Calisthenics for Runners: 10 Exercises to Improve Your Performance

4 views
November 5, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

6 Workout Challenges to Hop On Before The Year Ends

4 views
November 4, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT
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