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Fitness Articles

Calisthenics For Beginners: How To Start – The Best Exercises & Equipment

105 views
April 25, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Micro Exercise Tips, Types, and Workout Plans for Anyone to Use Anywhere

61 views
February 19, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

8 Easily-Effective Arm Exercises With Loop Bands

28 views
February 12, 2024
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Exercise Rehabilitation: What It Is and Why It Could Change Your Life

24 views
February 12, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Therapeutic Exercise: Definition, Types, and How They Benefit Your Health

141 views
February 9, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

10 Back Fat Exercises To Consider for Your Posterior-Chain Workout

294 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Outdoor Exercises To Do With or Without Equipment

81 views
February 9, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

7 Outside Workouts Benefits and How To Get Started

14 views
February 8, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Does Calisthenics Build Muscle? A Dive Into Scientific Evidence

135 views
February 7, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

13 Home Leg Workouts: Your Body is Your Main Equipment

42 views
September 11, 2024
By BetterMe
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