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Fitness Articles

The Ultimate Pilates Mat Workout for Beginners (10 Basic Moves + Steps Included)

74 views
April 9, 2024
By Eve Chalicha
Reviewed by Ruslana Oleksenko, CPI

How to Get Fit Quick in 10 Easy & Realistic Steps

174 views
February 15, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

Creative At-Home Bicep Workouts for Strong Arms

63 views
May 3, 2024
By Anoshia Riaz
Reviewed by Ruslana Oleksenko, CPI

Rehabilitation Therapy: A Comprehensive Guide to Seven Types and Their Benefits

30 views
September 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

This Wall Pilates Routine Is The ONLY Guide to Low-Impact Fitness You’ll Ever Need

175 views
February 14, 2024
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

Can Micro Workouts Build Muscle? How Mini Exercises Can Change Your Body

65 views
February 19, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Do Micro Workouts Work? Exploring the Effectiveness of Short Bursts of Exercise

36 views
February 19, 2024
By Sri R
Reviewed by Hollee Mohni, RD, CPT

Resistance Bands Full Body Workout: Discover A Stronger, Healthier You!

40 views
February 14, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Resistance Bands for Arms: Terrific Tools For Your Home Workout

56 views
April 4, 2024
By Nataliia Lutsiv
Reviewed by Ruslana Oleksenko, CPI

Calisthenics Leg Workout: The Best Bodyweight Workout For Toned Strong Legs

46 views
September 11, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT
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