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Fitness Articles

Exercises at Home Designed for Females That are Looking to Lose Weight

6 views
August 1, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Neck Workout: 6 Exercises to Strengthen Your Neck

84 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Rear Delt Calisthenics: 5 Body Weight Exercises for Strong, Sculpted Shoulders

47 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for Thighs – How to Get Toned and Sculpted Thighs

42 views
January 23, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

28-Day Chair Yoga Plan: Build A Healthy Habit With These 10 Chair Yoga Poses

28 views
July 26, 2024
By Amy Ling, MA

Calisthenics for the Lower Chest: 10 Exercises for a Well-Rounded Chest

53 views
December 25, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics vs HIIT: Finding the Best Workout for You

113 views
December 27, 2024
By Brenda Peralta, CDE

Calisthenics Training 101: Everything You Should Know to Get Started

61 views
December 27, 2024
By Zindzy Gracia
Reviewed by Micky Lal, MA, CSCS, RYT

At-Home Calisthenics Push Workout with No Equipment

214 views
December 27, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Upper Chest Calisthenics: 10 Exercises for a Well-Defined Chest

96 views
December 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT
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