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Fitness Articles

12 Posture Exercises Worth Adding To Your Routine

55 views
April 15, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

Calisthenics For Back: How To Transform Your Body By Ditching The Weights

132 views
April 15, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

Indoor Walking Routine – An Underrated Workout For Better Health

185 views
April 14, 2024
By Nataliia Lutsiv
Reviewed by Hollee Mohni, RD, CPT

Indoor Activities for Seniors: Simple Ways to Stay Fit and Active for Quality of Life 

55 views
April 14, 2024
By Giulia Ralph, CPT, S&C, SPC
Reviewed by Giulia Ralph, CPT, S&C, SPC

This Micro Workout Challenge Is Your Solution to No Time For the Gym

50 views
April 14, 2024
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT

Indoor Walking Workout for Beginners When It’s Too Cold To Walk Outside

113 views
September 5, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Posture Exercises For Seniors: Simple Moves For A Better Life

39 views
April 9, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Calisthenics for Beginners at Home: Your Path to Get Fit!

243 views
April 25, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

Can You Lose Weight with Pilates?

49 views
April 2, 2024
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT

Pilates Ring Workout: 12 Exercises for Full-Body Toning

127 views
September 5, 2024
By Jeremy Mukhwana
Reviewed by Ruslana Oleksenko, CPI
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