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Fitness Articles

The 30-Day Calisthenics Challenge for Beginners

295 views
December 27, 2024
By Sri R
Reviewed by Troy Hurst, PT, DPT

Basic Calisthenics Exercise and Health Benefits

6 views
December 27, 2024
By Angela Azeke
Reviewed by Troy Hurst, PT, DPT

Hip Dips: Are They Worth Worrying About?

4 views
September 25, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Bulgarian Split Squat: Why Is This Exercise So Good for You?

11 views
August 31, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

What Do You Need for Pilates? The Equipment You Should Know About

25 views
January 22, 2025
By Shadrack Korir
Reviewed by Troy Hurst, PT, DPT

Best Calisthenics Program for Total Body Fitness 

8 views
December 27, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners

1 views
September 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Pickleball: How to Increase Your Calories Burned

1 views
August 27, 2024
By Eve Chalicha
Reviewed by Micky Lal, MA, CSCS, RYT

Back Workout Exercises for a Strong and Defined Back

6 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Basic and Challenging Calisthenics Moves For Better Strength and Endurance

4 views
December 27, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT
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