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Fitness Articles

Bodyweight Shoulder Workout: Pros, Cons, and The Best Exercises

66 views
May 18, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Master Hamstring Calisthenics for Stronger Legs!

78 views
December 27, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

15 Bicep and Tricep Calisthenics No Equipment Exercises to Turn Upper Arm Flab to Beautiful Fab

253 views
December 27, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

10 Calisthenics Benefits for Women, or What Makes This Bodyweight Training So Hyped

81 views
December 25, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Calisthenics Physique vs. Bodybuilding: Which Will Tone Your Body to Give You a Stunning Figure?

107 views
December 27, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

Exercise Ball Workouts: An Affordable Way To Stay Fit At Home

41 views
May 3, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Why You Should Start Walking 6 Miles a Day Today

719 views
December 25, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Bodyweight Lower Body Workout: 7 Exercises to Try At Home

62 views
April 29, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

Shoulder Dumbbell Workout: 6 Exercises to Help You Build Muscle

63 views
April 29, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Is The 8-Hour Arm Workout Worth a Try for Muscle Growth?

109 views
April 29, 2024
By Jeremy Mukhwana
Reviewed by Hollee Mohni, RD, CPT
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