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Fitness Articles

Calisthenics for Beginners: Women Edition (Benefits, Exercises and FAQ)

83 views
December 25, 2024
By Zindzy Gracia
Reviewed by Leo Biette-Timmons, CPT

Easy Calisthenics for Beginners: Building Foundations of Strength

32 views
December 27, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics for Glutes: 8 Exercises To Build Stronger, Powerful Lower Body Muscles

207 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics vs Gymnastics: What’s The Difference?

170 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

10 Calisthenics Exercises for Beginners

131 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

How To Get Into Calisthenics: The Beginner’s Guide to Bodyweight Training

27 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Workout Routine: The Most Effective Exercises To Try

35 views
December 27, 2024
By Clare Kamau
Reviewed by Micky Lal, MA, CSCS, RYT

Is Walking or Running Better for Weight Loss?

51 views
December 25, 2024
By Nataliia Lutsiv
Reviewed by Micky Lal, MA, CSCS, RYT

Upper Body Bodyweight Exercises: Unlock Your Strength with Calisthenics

82 views
December 27, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

Walking 10 Miles: Calories Burned, Health Benefits, And The Hacks To Adopt The Habit 

100 views
December 25, 2024
By Sri R
Reviewed by Hollee Mohni, RD, CPT
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