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Fitness Articles

Best Calisthenic Equipment: Practical Tools For Every Beginner

10 views
December 27, 2024
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

Best Calisthenics Strength Training Exercises You Can Try at Home

12 views
December 27, 2024
By Shadrack Korir
Reviewed by Troy Hurst, PT, DPT

13 Ankle Strengthening Exercises That Will Help You Avoid Injury

189 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout Plan for Beginners at Home

13 views
December 27, 2024
By Shadrack Korir
Reviewed by Troy Hurst, PT, DPT

3 HIIT Workouts for Women of All Ages and Fitness Levels

46 views
September 13, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Calisthenics Back Workout: Sculpt a Stronger Back

48 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Pilates 101: Everything You Need to Know Before Starting a Class

18 views
January 23, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

How to Use the Physical Activity Pyramid to Improve Your Health and Well-Being

45 views
September 11, 2024
By Zindzy Gracia
Medically reviewed by Z. Colette Edwards, MD MBA

Pilates for Legs: 8 Must-Have Exercises for Lean, Toned Limbs

56 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

What Is Physical Health, and Why Is it Important?

277 views
September 7, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
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