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Fitness Articles

Wall Pilates Scissors: Work The Core & Stretch The Legs In These Simple Moves

223 views
May 14, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Master Hamstring Calisthenics for Stronger Legs!

52 views
May 13, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

15 Bicep and Tricep Calisthenics No Equipment Exercises to Turn Upper Arm Flab to Beautiful Fab

139 views
November 6, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

10 Calisthenics Benefits for Women, or What Makes This Bodyweight Training So Hyped

67 views
May 10, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Calisthenics Physique vs. Bodybuilding: Which Will Tone Your Body to Give You a Stunning Figure?

78 views
May 9, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

Exercise Ball Workouts: An Affordable Way To Stay Fit At Home

37 views
May 3, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Why You Should Start Walking 6 Miles a Day Today

599 views
September 7, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Wall Pilates Workouts: Can They Help With Weight Loss? (Plus The Best App To Use)

133 views
May 3, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

International Pilates Day: Discover the Benefits of Pilates 

46 views
July 15, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

Bodyweight Lower Body Workout: 7 Exercises to Try At Home

53 views
April 29, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT
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