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Fitness Articles

Cardio Before or After Weights? Here’s What Science Says

258 views
June 7, 2024
By Eve Chalicha
Reviewed by Leo Biette-Timmons, CPT

Bodyweight Cardio Exercises for Maximum Burn

41 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

Calisthenics Chest Workout Guide: 12 Ideal Exercises To Add To Your Routine

93 views
December 27, 2024
By Eve Chalicha
Reviewed by Leo Biette-Timmons, CPT

Calisthenics for Female Beginners: Why, How and What To Do

131 views
December 25, 2024
By Zindzy Gracia
Reviewed by Leo Biette-Timmons, CPT

Calisthenics Workout Split: How to Design Your Own Routine

178 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics For Beginners At Home: The Only Guide You Need To Get You Started

39 views
December 27, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

The Ultimate Calisthenics Workout With No Equipment

65 views
December 27, 2024
By Brenda Peralta, CDE
Reviewed by Brenda Peralta, CDE

Is Walking in Place the Same as Walking?

404 views
January 8, 2025
By Caroline Lambert
Reviewed by Leo Biette-Timmons, CPT

Calisthenic Leg Workout Tailored for Women to Get Fit and Fierce

44 views
December 25, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics for Women’s Weight Loss: 8 Exercises to Help You Get in Shape

39 views
December 25, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT
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