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Fitness Articles

Easy Calisthenics for Beginners: Building Foundations of Strength

30 views
May 27, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics for Glutes: 8 Exercises To Build Stronger, Powerful Lower Body Muscles

73 views
May 27, 2024
By Nderitu Munuhe
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics vs Gymnastics: What’s The Difference?

105 views
September 5, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

10 Calisthenics Exercises for Beginners

69 views
July 2, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

How To Get Into Calisthenics: The Beginner’s Guide to Bodyweight Training

18 views
May 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Workout Routine: The Most Effective Exercises To Try

24 views
June 5, 2024
By Clare Kamau
Reviewed by Micky Lal, MA, CSCS, RYT

Is Walking or Running Better for Weight Loss?

43 views
May 23, 2024
By Nataliia Lutsiv
Reviewed by Micky Lal, MA, CSCS, RYT

Upper Body Bodyweight Exercises: Unlock Your Strength with Calisthenics

71 views
May 28, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

Walking 10 Miles: Calories Burned, Health Benefits, And The Hacks To Adopt The Habit 

60 views
May 18, 2024
By Sri R
Reviewed by Hollee Mohni, RD, CPT

Bodyweight Shoulder Workout: Pros, Cons, and The Best Exercises

32 views
May 18, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT
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