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Fitness Articles

Is Pilates Low-Intensity? Unpacking the Truth

27 views
January 23, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Program: 12 Exercises for a Full-Body Workout

37 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Pilates for Beginners Over 60: A Gentle Path to Health and Fitness

53 views
January 23, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Best At-Home Calisthenics Workout: 10 Exercises and How to Structure Your Routine

32 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Is BetterMe Worth It? The Truth About This Health and Fitness App

2 views
October 7, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Easy Wall Pilates Exercises You Can Master in a Day

60 views
January 23, 2025
By Maja Petrushevska
Reviewed by Troy Hurst, PT, DPT

Wall Lunges: The Exercise You Didn’t Know You Needed

60 views
January 29, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Calisthenics Training Program for Beginners: A Comprehensive Guide (2025)

13 views
January 15, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Calisthenics Transformation Guide to Build Strength

19 views
December 27, 2024
By Brenda Peralta, CDE

Balance Pilates for Seniors: 10 Exercises You Can Do on Your Own

67 views
January 23, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT
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