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Fitness Articles

Floor Mat Exercises for Any Fitness Level

4 views
November 14, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Ab and Glute Workouts for Everyone

7 views
November 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Pelvic Floor Pilates Exercises: The Best and Worst You Can Do

6 views
November 13, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Poses: The Best Exercises for Beginners and Beyond

2 views
November 13, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

2-Week Body Transformation for Females: Your Step-by-Step Guide to Fast Results

1 views
November 12, 2024
By Brenda Peralta, CDE

How to Make a Workout Plan in 7 Steps

2 views
November 11, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Make Your Own Custom Workout Plan with These Expert-Approved Tips

1 views
November 11, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

5 Partner Workout Challenges to Try at Home

6 views
November 13, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

6 Fitness Challenges To Try Before 2024 Ends

3 views
November 8, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

6 Day Calisthenics Routine? Is This Workout Program Safe For You?

4 views
November 7, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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