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Fitness Articles

5-Day Calisthenics Workout Plan for Beginners

29 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Crawling Exercises: Enhance Your Core Strength and Mobility with These Moves

20 views
December 16, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Calisthenics for Runners: Essential Exercises to Boost Strength and Endurance

11 views
December 20, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate 30-Day Muscle Gain Plan for Beginners

32 views
December 12, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Men’s Weight Loss Workout Plan: Here’s What To Do To Lose 8 Pounds In 4 Weeks

21 views
December 12, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Workout for Mass: How to Use Body Weight Exercises to Build Muscle

17 views
December 20, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

HIRT Explained: Unlock the Power of High-Intensity Resistance Training

8 views
December 10, 2024
By Stephanie Wright, RN, BSN

Burpee Alternatives: 7 Exercises for a Full-Body Burn

6 views
December 11, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

13 Full-Body Warm-Up Exercises to Boost Your Workout Performance

31 views
December 10, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

What to Use as Weights at Home: 8 Creative Solutions for an Effective Workout

27 views
December 11, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT
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