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Fitness Articles

Get Fit Anywhere: A Easy Guide To Beginner Calisthenics Workouts With No Equipment

72 views
June 11, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Does Stretching Build Muscle? Studies Explained

44 views
June 12, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Pilates vs Strength Training: Which One Should You Choose?

56 views
September 5, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

6 Pilates Wall Exercises for Beginners Who Want to Strengthen Their Core

71 views
June 12, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Does Pilates Help Lose Weight? The Truth You Should Know

60 views
November 7, 2024
By Eve Chalicha

An Insight into Full Body Pilates Workouts for Beginners (and Beyond!) 

27 views
June 29, 2024
By Anoshia Riaz

What Does Pilates Help With? 

21 views
September 5, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Home Pilates Workout: Strengthen Your Core and Ease Lower-Back Pain with 9 Exercises

31 views
June 8, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Lower Back Weight Exercises for a Stronger Spine

24 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

Cardio Before or After Weights? Here’s What Science Says

51 views
June 7, 2024
By Eve Chalicha
Reviewed by Leo Biette-Timmons, CPT
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