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Fitness Articles

Bodyweight Reverse Hyperextension: a Powerful Lower Body Exercise

15 views
July 26, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Should You Do Bodyweight Squats Every Day?

175 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

This Basic Bodyweight Workout Targets Every Major Muscle Group

43 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

At Home Bodyweight Workout: Benefits and Exercise Ideas

39 views
July 26, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

How To Get Started With Calisthenics At Home

63 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Leo Biette-Timmons, CPT

28 Day Indoor Walking Plan for Beginners

587 views
July 26, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

Oblique Exercises for a Strong and Defined Waistline 

42 views
July 26, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

At-Home Calisthenics Workout: Transform Your Fitness Journey from Home

42 views
December 27, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Easy Calisthenics Workout: 9 Must-Have Exercises for Your Routine

31 views
December 27, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Female Calisthenics: Transform Your Body with Bodyweight Training

43 views
December 25, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach
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