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Fitness Articles

Quick Calisthenics Workout for Beginners (Exercise Steps and FAQ Included)

22 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Can You Lose Weight Doing Pilates Every Day?

30 views
January 23, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Green Exercise: Discover the Benefits of Outdoor Activities

6 views
October 16, 2024
By Brenda Peralta, CDE

Calisthenics Split: Transform Your Fitness Routine

17 views
December 27, 2024
By Brenda Peralta, CDE

How To Get Rid of Neck Fat: 7 Exercises To Do At Home

42 views
October 15, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Static Balance Exercises: What Are They? Benefits, Examples, and More

34 views
October 14, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

10 of the Best Hip Mobility Exercises You Can Do at Home

15 views
October 14, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Busy Mom Pilates Challenge: Pamper Yourself for Those Little Stars!

28 views
January 23, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

How to Stretch Chest Muscles in Just 5 Minutes 

5 views
October 14, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Best BodyWeight Leg Workout: What You Need To Know For Massive Gain

10 views
October 14, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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