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Fitness Articles

10 Benefits of Exercise on the Brain

12 views
September 4, 2024
By Zindzy Gracia
Medically reviewed by Joyce Gomes-Osman, PhD, PT

Chair Yoga for Glutes: 6 Must-Have Exercises for Strength

50 views
August 19, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

A 10-Minute Calisthenics Workout You Can Do At Home Without Equipment

71 views
December 27, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Calves: Will You Grow Calves By Doing It? 

4 views
December 25, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Side Delt Calisthenics: 6 Bodyweight Exercises To Build Wide Shoulders 

324 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

How To Do Bodyweight Rows With No Equipment At Home

80 views
August 5, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Exercises at Home Designed for Females That are Looking to Lose Weight

5 views
August 1, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Neck Workout: 6 Exercises to Strengthen Your Neck

84 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Rear Delt Calisthenics: 5 Body Weight Exercises for Strong, Sculpted Shoulders

47 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

28-Day Chair Yoga Plan: Build A Healthy Habit With These 10 Chair Yoga Poses

27 views
July 26, 2024
By Amy Ling, MA
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