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Fitness Articles

Workout Challenge for Beginners: Your Complete Guide to Starting and Staying Fit

98 views
October 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Dynamic Standing Balance: What Is it, Why Does it Matter, and How Can You Improve it?

24 views
October 26, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Indoor Walking Challenge: An Easy Activity That Makes a Difference

50 views
October 24, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Is Pilates Good for Posture?

22 views
January 23, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Beginner Calisthenics Moves: A Complete Guide to Getting Started

20 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Beginner Running Plan for Weight Loss and Ultimate Confidence

21 views
October 26, 2024
By Brenda Peralta, CDE

Gym Workout Plan for Female Beginners

109 views
December 11, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Home Pilates Workout Guide: Strengthen Your Core

54 views
January 22, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

28-Day Treadmill Weight Loss Challenge for Beginners

747 views
January 10, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Indoor Walking for Seniors: Tips, Benefits, and Safety Measures

97 views
October 18, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
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