Take a 1-min quiz to get a meal & workout plan Male Female

Fitness Articles

How to Do a Bodyweight Crunch, Together With Other Exercises for Toned Abs

15 views
July 26, 2024
By Caroline Lambert
Reviewed by Troy Hurst, DPT, PT

Bodyweight Reverse Hyperextension: a Powerful Lower Body Exercise

8 views
July 26, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Should You Do Bodyweight Squats Every Day?

32 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

This Basic Bodyweight Workout Targets Every Major Muscle Group

39 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

7 Reasons to Start Barre Pilates Today

24 views
July 26, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

At Home Bodyweight Workout: Benefits and Exercise Ideas

39 views
July 26, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

How To Get Started With Calisthenics At Home

46 views
November 7, 2024
By Nderitu Munuhe
Reviewed by Leo Biette-Timmons, CPT

28 Day Indoor Walking Plan for Beginners

75 views
July 26, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

Oblique Exercises for a Strong and Defined Waistline 

34 views
July 26, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

At-Home Calisthenics Workout: Transform Your Fitness Journey from Home

38 views
July 26, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach
Previous
Next