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Fitness Articles

Wall Pilates for the Stomach: Can it Melt Your Belly Fat?

10 views
August 11, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Calisthenics for Calves: Will You Grow Calves By Doing It? 

2 views
August 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Pilates for Belly Fat: 7 Exercises That Engage Your Midsection

4 views
August 6, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Side Delt Calisthenics: 6 Bodyweight Exercises To Build Wide Shoulders 

2 views
August 5, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

How To Do Bodyweight Rows With No Equipment At Home

2 views
August 5, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates Beginner Workouts for A Stronger, More Flexible YOU!

11 views
August 3, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Exercises at Home Designed for Females That are Looking to Lose Weight

2 views
August 1, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Neck Workout: 6 Exercises to Strengthen Your Neck

5 views
August 13, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Rear Delt Calisthenics: 5 Body Weight Exercises for Strong, Sculpted Shoulders

3 views
July 31, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for Thighs – How to Get Toned and Sculpted Thighs

2 views
July 26, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT
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