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Fitness Articles

5 Partner Workout Challenges to Try at Home

34 views
November 13, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

6 Fitness Challenges To Try Before 2024 Ends

119 views
November 8, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

6 Day Calisthenics Routine? Is This Workout Program Safe For You?

35 views
December 27, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is a Calisthenics Everyday Split the Best Way to Build Muscle?

34 views
December 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Wall Pilates to Lose Weight — Is It Worth the Hype?

27 views
January 23, 2025
By Maja Petrushevska
Reviewed by Troy Hurst, PT, DPT

9 Benefits of Pilates for Men — Breaking Stereotypes with Real Results

85 views
January 23, 2025
By Maja Petrushevska
Reviewed by Troy Hurst, PT, DPT

Calisthenics Calf Exercises: 10 Options for Your Lower-Body Workout

51 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Boxing: Enhance Strength, Endurance, and Speed

62 views
December 27, 2024
By Brenda Peralta, CDE

Master Your Fitness Routine with These 5 Dynamic Balance Exercises

14 views
November 5, 2024
By Brenda Peralta, CDE

10 Mobility Exercises for Runners Who Want to Run Efficiently

12 views
November 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT
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