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Fitness Articles

Calisthenics Workout Plan for Mass: A Proven Way for Serious Muscle Growth

68 views
December 25, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Intermediate Calisthenics Workout Plan: Make Your Own Plan with These Tips from Experts

52 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Quadruped Exercise: What Is It and Why Should You Do It?

38 views
November 14, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Floor Mat Exercises for Any Fitness Level

30 views
January 29, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Ab and Glute Workouts for Everyone

26 views
November 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Pelvic Floor Pilates Exercises: The Best and Worst You Can Do

63 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Calisthenics Poses: The Best Exercises for Beginners and Beyond

47 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

2-Week Body Transformation for Females: Your Step-by-Step Guide to Fast Results

41 views
November 12, 2024
By Brenda Peralta, CDE

How to Make a Workout Plan in 7 Steps

18 views
November 11, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Make Your Own Custom Workout Plan with These Expert-Approved Tips

42 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT
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