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Fitness Articles

Best At-Home Calisthenics Workout: 10 Exercises and How to Structure Your Routine

30 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Is BetterMe Worth It? The Truth About This Health and Fitness App

2 views
October 7, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Training Program for Beginners: A Comprehensive Guide

9 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics Transformation Guide to Build Strength

16 views
December 27, 2024
By Brenda Peralta, CDE

Best Calisthenic Equipment: Practical Tools For Every Beginner

9 views
December 27, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Best Calisthenics Strength Training Exercises You Can Try at Home

9 views
December 27, 2024
By Shadrack Korir
Reviewed by Troy Hurst, DPT, PT

13 Ankle Strengthening Exercises That Will Help You Avoid Injury

171 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout Plan for Beginners at Home

12 views
December 27, 2024
By Shadrack Korir
Reviewed by Troy Hurst, DPT, PT

3 HIIT Workouts for Women of All Ages and Fitness Levels

28 views
September 13, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Calisthenics Back Workout: Sculpt a Stronger Back

46 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT
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