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Fitness Articles

Beginner Calisthenics Strength Training: Exercises, Tips, and FAQ

55 views
December 27, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Beginner Workout Plan for 40-Year-Old Men: Exercises, Tips, and Frequently Asked Questions

42 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Endomorph Male Body Type Workout: Here’s What You Need to Know

35 views
December 27, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

6-Day Calisthenics Routine: Tips, Exercises, and FAQs

37 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Are Weightless Workouts Effective?

21 views
November 28, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Is 10 Minutes of Pilates a Day Enough? Pros, Cons, and Everything Else You Need to Know

59 views
January 23, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Fat-Burning at Home: Cardio Exercises for Beginners

31 views
November 28, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Male 3-Month Body Transformation: Achieve Your Fitness Goals

75 views
December 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Is Reformer Pilates Good for Weight Loss? Here’s What Research Says

34 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Chair Pilates Workout Guide: 8 Exercises To Try at Home

97 views
January 29, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach
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