Have you ever gotten to a point where when you look at your calendar, and the summer is coming faster than you are losing weight? Well, you are not alone. Most people want to have that summer body ready by the beginning of summer and don’t think they have enough time to do so; that is where we, BetterMe, come in. The key to losing weight is burning more calories than you consume. Some workouts burn more calories than others. In this read, we shall look at the safest and fastest way to burn 1000 calories.
Understanding The Concept Of Burning Calories
When it comes to increasing how many calories you burn, there are two things you need to manipulate, and those two things are time and intensity. When it comes to time, the longer you work out or exercise, the more calories you burn. The less you work out, the fewer calories you burn.
In terms of intensity, the harder you work out, the more calories you burn and vice versa. Therefore, if you work out harder and for longer, the more calories you can burn. Just from that, it means that any exercise, workout, or activity can become a 1000 calories workout depending on how long you do it and how hard you do it.
People have different schedules and different timelines. Not everyone has too much time to work out, yet they want to experience the expected results, and that is possible because there are exercises that burn 1000 calories faster than other exercises.
Factors That Affect The Number Of Calories You Can Burn
When it comes to the individual level, the number of calories you burn will depend on the number of factors. Here are the factors:
Your weight will play a role as to how many calories you can burn in a period. If you have higher body weight, you’ll burn more calories per every minute of working out compared to a person who weighs less. This is because it takes you more energy to move while working out than a lighter person (3).
How fit you are will also impact how many calories you can burn. The more fit you are, the fewer calories you will burn when compared to a person who is less fit while both of you are doing the same exercise. The reason for this is the fact that your body is more conditioned, and that translates to your heart and lungs being able to work more efficiently to supply fresh blood and oxygen to your working body (3). A less fit person’s body is not this efficient hence burning more calories.
In terms of gender, men tend to burn more calories than women. The reason for this is the fact that men are more muscular than women (5). Muscles have a higher resting metabolism compared to fat mass; hence they burn more calories while at rest and while working out.
Your genes also play a role in how many calories you burn per workout. Those with good genes can burn more calories for doing less (5). That’s why you see some people can lose weight so fast while doing the same exercises you are doing.
The younger you are, the more calories you can burn from a workout. A person’s DNA changes as they grow older, they have a slower metabolism, and so on. That is why it is harder for older people to lose their big bellies or weight in general compared to young people (5).
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Dangers Of Burning 1000 Calories Fast
Although the goal is to lose as much weight as you can in the shortest period, burning as many as 1000 calories is not recommended to everyone as it can result in health complications. Here are some groups of people who may cause themselves harm by trying to lose 1000 calories fast.
People Who Overtrain (3)
When you overtrain without giving your body the required time to recover, you are putting yourself in more harm than benefit. For most people, in order to lose 1000 calories fast, maybe in a day, they’ll have to overtrain. It is also important to know that trying to burn 1000 calories in a short period can lead to injuries from the fact that you are doing too much.
People In Very-Low-Calorie Diets And Low-Calorie Diets (3)
People on these diets should not aim to burn these many calories in a day. You need calories to support normal body functions like breathing and the likes. If you are on a 1600 calorie diet and below, burning 1000 calories in a day will harm your body because you are not eating enough to support your metabolism. This can cause conditions like metabolic imbalances, heart complications, nervous system complications, and so on.
Fastest Way To Burn 1000 Calories
Just as mentioned earlier, some activities and exercises burn more calories than others. Here are some exercises and activities that will have you burning 1000 calories the fastest.
Most people used to jump rope when they were small, but did you know this fun activity can help you burn 1000 calories fast. This is from the fact that jumping rope burns so many calories, and it is among the highest calorie-burning exercises. If you weigh somewhere between 125 pounds and 185 pounds, you can burn between 10 calories to 14 calories for every minute of jumping rope. The best part about this calorie-burning activity is that it is, first of all, fun.
Secondly, it is not expensive as the only thing you need to buy is a skipping rope.
Thirdly, it can be done at any time and any place since it only requires little space to do it. If you are 125 pounds, it will take you 100 minutes to burn 1000 calories by jumping rope. If you are 185 pounds, it will take you 67 minutes to burn 1000 calories. That is why most people are recommended to jump rope if they are trying to lose weight.
Running is more demanding compared to jogging or taking a walk. It is tiring as you have to be going at a speed of 5 miles per hour or faster for it to be considered running (3). Anything less is considered jogging. It goes without saying that the faster you run, the more calories you burn, as that is one way you can increase the intensity of this simple activity.
Another way is by choosing terrains that are a little bit difficult, a good example being hilly terrain. If you weigh 125 pounds and you run a 10-minute mile at the speed of 6 miles per hour, you will be able to burn 600 calories for every hour (3). If you weigh 185 pounds and you run a 10-minute mile at the speed of 6 miles per hour, you will be able to burn 888 calories in an hour. (2) At the rate described, it would roughly take a person between 68 minutes to 100 minutes to burn 1000 calories.
Cycling is another fun yet tiring way to burn 1000 calories fast. This is a good calorie-burning exercise, especially if you like adventures as you can just pick up your bike and go explore the countryside. Cycling involves a lot of muscles at once, and that is why it is a good calorie-burning activity. Just like running, the faster you cycle, the more calories you burn. If you choose terrains that are hilly and tough, you burn even more calories in a smaller amount of time.
When cycling at a speed of 14 to 15.9 miles per hour, it takes you about the same time it takes to burn calories as a person running at a speed of 6 miles per hour, depending on your weight, of course (3). A person weighing 125 pounds will burn 300 calories for every half hour, while a person weighing 185 pounds will burn approximately 420 pounds every half hour (2). It will take a 125-pound person 100 minutes, while it will take a 185-pound person 70 to 80 minutes to burn 1000 calories.
This is yet another reason why adventurous people lose weight without even struggling. Rock climbing is a fun activity for people who aren’t afraid of heights. This activity needs you to start small as you try to tackle higher rocks and mountains as you get good at it. It requires a lot of grip strength and it works every muscle in your body and that is why it is effective especially when it comes to burning calories. It takes approximately 60 minutes for a rock climber to burn 1000 calories (1).
Beach season is fun and can also be a nice time to burn those extra pounds that have been disturbing you. Swimming, just like most activities on this list, works so many muscles, and for this reason, it can be quite tiring. A person can burn 1000 calories in 90 – 120 minutes. Some different strokes and styles burn more calories than others. The butterfly stroke burns more calories than the freestyle stroke. Another way to burn more calories while swimming is to swim in very cold water. The reason for this is that the body burns calories just to keep your core warm, and hence that added to the calories you are already burning while swimming results in more calorie burn (4).
Jumping Jacks And Plank Jacks
These two variations of Jacks are quite effective when it comes to burning calories. These will help you burn approximately 600 to 1000 calories in an hour (5).
The Bottom Line
The list comprises some of the fastest ways to burn calories. Remember, burning 1000 calories is not recommended for everyone; hence before you start aiming to burn 1000 calories, you should first consult an expert to see if it is recommended for you to do so. Most of the activities on this list show you don’t have to do gym workouts to burn calories fast, as most of the activities on the list are fun activities you would enjoy with your friends and family.
Check out this 20-min Full Body Workout at Home.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- 10 Ways to Burn 1,000 Calories and Not Even Realize It (n.d., mensjournal.com)
- Calories burned in 30 minutes for people of three different weights (n.d., health.harvard.edu)
- Exercises That Burn 1,000 Calories a Day (2020, livestrong.com)
- Need To Lose Weight? Here’s How You Burn 5,000 Calories A Day (2016, forbes.com)
- The 1000-Calorie Workout – Exercises That Burn 1000 Calories A Day (2020, stylecraze.com)