What is the 50-calorie rule for intermittent fasting?

Technically, any calories would break a fast. However, according to experts, it is a general rule of thumb that if you eat some calories during the intermittent fasting period but stay under the limit of 50 calories, your fast will not be broken ( 9 ). That said, there are no studies to confirm the exact amount.

Why am I not losing weight on 16/8 fasting?

There might be various reasons for not losing weight on 16/8 intermittent fasting. One main and common sense is that you indulge in overeating during the eating window and eat more calories than you lost during the fasting window. In this situation, you should change your routine, shorten your eating window, modify your diet, or try an entirely new protocol. Consider working with a registered dietitian who can help you tailor your plan for weight loss.

Can I eat whatever I want while intermittent fasting and still lose weight?

Since intermittent fasting is not a diet, you can technically eat whatever you want during the eating window if you do not have any dietary restrictions. So, if you can keep your calories in check, you can eat whatever you crave. However, it is recommended not to eat high-fat or added sugar frequently. Remember, moderation should be practiced if you want the best results.