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Wall Pilates Articles

Busy Mom Pilates Challenge: Pamper Yourself for Those Little Stars!

11 views
October 14, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Is Pilates Cardio or Strength Training?

15 views
October 9, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

BetterMe Pilates: Here’s All You Need to Know

42 views
October 9, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

10 Benefits of Pilates: Why it’s Good for You

12 views
October 9, 2024
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Easy Wall Pilates Exercises You Can Master in a Day

24 views
September 21, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, DPT, PT

Wall Lunges: The Exercise You Didn’t Know You Needed

27 views
September 21, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Balance Pilates for Seniors: 10 Exercises You Can Do on Your Own

27 views
September 18, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

Pilates 101: Everything You Need to Know Before Starting a Class

7 views
September 13, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates Challenge: Using Wall As Your Workout Buddy!

13 views
August 19, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates Exercises: Step-by-Step Instructions & Tips

20 views
August 19, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach
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