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Pilates Articles

What Does Pilates Help With? 

21 views
September 5, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Home Pilates Workout: Strengthen Your Core and Ease Lower-Back Pain with 9 Exercises

34 views
June 8, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Wall Pilates Scissors: Work The Core & Stretch The Legs In These Simple Moves

236 views
May 14, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Wall Pilates Workouts: Can They Help With Weight Loss? (Plus The Best App To Use)

139 views
May 3, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

International Pilates Day: Discover the Benefits of Pilates 

48 views
July 15, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

2 Daily Wall Pilates Challenges: Do the Famous 28-Day Challenges Work?

314 views
April 23, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

Wall Pilates Moves: A Simple Way To Improve Fitness & Health From Home

120 views
April 15, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

Can You Lose Weight with Pilates?

49 views
April 2, 2024
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT

Pilates Ring Workout: 12 Exercises for Full-Body Toning

163 views
September 5, 2024
By Jeremy Mukhwana
Reviewed by Ruslana Oleksenko, CPI

7 Wall Exercises for Flat Stomach (With Step by Step Instructions)

855 views
March 27, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC
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