Is walking inside a house effective?

Yes, walking indoors can be just as effective as walking outside when it’s done consistently. It helps improve muscles and supports weight management when combined with a healthy diet.

How long does it take to walk 10,000 steps?

It usually takes between 1 hour 30 minutes and 2 hours, depending on your pace and stride length, but breaking it up throughout the day works just as well.

Is walking in place the same as walking on a treadmill?

They’re slightly different in mechanics, but walking in place still activates major muscles and raises your heart rate, which makes it a great alternative when your space is limited.

How can I get to 10,000 steps indoors?

Use an indoor walking app to track your progress, walk during calls or TV time, pace between rooms, and break it into mini sessions throughout your day.