How short can an effective workout be?

Micro-workouts are an excellent way to stay active, particularly if you have a busy lifestyle that involves a lot of sitting. A 2-5-minute workout can be enough to get your blood flowing, especially with intense movements, such as the burpee. However, a workout this short is not ultimately going to drastically improve your fitness and you’ll need to incorporate other forms of exercise if you’re hoping to get in shape.

What is the 5-minute rule for working out?

The 5-minute rule for working out is a motivational technique that’s particularly useful for individuals who struggle to motivate themselves to exercise. The rule requires you to spend just five minutes exercising before you quit for the day. Research has shown that most people continue with their full workout after the time is up. If not, you’ll at least get some exercise for the day ( 11 ).

How long a walk will burn 100 calories?

Walking at a brisk pace for approximately 20 minutes should be sufficient to burn around 100 calories. If you add hills or weights, you can do it in even less time.

Is a 5-minute walk far?

A 5-minute walk will typically cover about ¼ mile if you walk at a moderate pace. While it isn’t a long walk, it’s far enough to wake up your muscles, clear your mind, and increase your heart rate.