What problems does Pilates solve?

Pilates can solve a range of physical and mental issues stemming from modern lifestyles. It helps prevent pain and injuries, alleviates back pain, builds core strength, increases flexibility, improves balance, and reduces stress. It addresses the problem of a disconnected mind and body by fostering deep concentration and control.

How long should a mat Pilates session be?

A typical mat Pilates session lasts between 45-60 minutes. However, even a 20-30 minute session can be highly effective when practitioners maintain their focus and precision. Consistency is more important than duration, so it’s better to do shorter, frequent sessions than 1 long session per week.

Is Pilates better than yoga?

Neither Pilates nor yoga is inherently “better,” they simply have different origins and focuses. When comparing mat Pilates vs. yoga, Pilates generally emphasizes core strength and precise, controlled movements. Yoga often incorporates more spiritual elements and focuses on holding static poses to increase flexibility. Both are excellent practices for improving mind-body connection, strength, and flexibility. The best choice depends on your personal goals and preferences.