How often should I do calisthenics?

For optimal results, you should aim to perform calisthenics exercises 3-5 times per week. This frequency allows adequate recovery time while ensuring consistent progress. Listen to your body and adjust accordingly to avoid overtraining.

Can HIIT help me build muscle?

Yes, HIIT can help build muscle, particularly when combined with resistance exercises, such as squats, push-ups, and kettlebell swings. The high intensity stimulates muscle growth and improves cardiovascular fitness simultaneously.

Is calisthenics suitable for beginners?

Yes, calisthenics is a beginner-friendly option as it relies on bodyweight exercises that can be easily adjusted to match your fitness levels. Start with basic movements, such as squats, push-ups, and planks. You can then gradually increase as you become stronger.

What equipment do I need for HIIT?

One of the great things about HIIT is its flexibility. You can perform a HIIT workout with minimal or no equipment. However, including equipment such as kettlebells, dumbbells, jump ropes, and resistance bands can add variety and intensity to your workouts.