Can you lose belly fat by hiking?

Yes, hiking is an effective method for fat loss as it’s a low-impact, sustained aerobic activity that keeps you in the “fat-burning zone” (Zone 2 heart rate) for extended periods ( 15 ). When hiking in winter, your body burns additional calories to regulate its temperature (thermogenesis), which can further increase total energy expenditure compared to hiking in mild conditions ( 5 , 16 ).

When is the best time to hike?

The best time to hike in winter is early morning, ideally starting shortly after sunrise. This strategy maximizes your use of limited daylight hours, ensures you’re off the trail before temperatures drop rapidly at sunset, and often provides firmer snow conditions before the sun softens the pack.

Should I hike on an empty stomach?

No, you shouldn’t hike on an empty stomach in winter, as your body requires significant energy to generate heat and fuel movement. It’s recommended to consume a meal that contains complex carbohydrates and protein 1-2 hours before your hike to maintain your blood sugar levels and core temperature ( 17 ).